Deep Tissue Massage
Call 07828 862599 or 0113 2620303
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue and is especially beneficial for chronically tense areas.
Adhesions or bands of painful, rigid tissue are usually present where there is chronic muscle tension or injury, which can cause pain, inflammation and restricted movement. I use deep pressure or friction to break down the adhesions, which can block circulation, to relieve pain and restore mobility. As the name suggests this is a deeper form of massage and tends to be more vigorous. Some soreness may be experienced during or after a deep tissue massage, however, if this does happen, it should go within a day or two. Deep Tissue Massage helps loosen muscle tissue, release toxins from the muscles and gets blood and oxygen circulating. Water helps eliminate toxins from the body so it is important that you drink plenty of water after a treatment. Deep Tissue Massage usually focuses on a specific problem
Conditions deep tissue massage may be used to help :
- Release of chronic muscle pain, tension or spasm
- Improving limited mobility
- Easing joint problems
- Addressing posture issues
- Improving muscular strength and movement
What does deep tissue massage involve ?
After taking a consultation, review of symptoms, medical history and lifestyle, I will leave you tole to remove all jewelry and clothing down to your under garments before lying on the couch, face down and covered with a towel. Only the part that is being massaged will be exposed at any one time. I may use a hand held massage machine for the first few minutes, through a towel, to warm the muscles and prepare them for the deep tissue work. I play gentle music and use essential oils to aid relaxation.
It is best to eat only a light meal after treatment and drink plenty of water to help eliminate toxins. It is also best not to do too much after a massage to gain full benefit from the treatment.
|Deep Tissue Massage||£45 for 1 hour. £30 for 1/2 hour|
If you cancel your appointment within 24 hours, full payment is due, if I am unable to fill your slot.