ATISHOO.... away those coughs & colds
Updated: Jul 26, 2019
Let me share with you how I managed to get back to work after 2 days of suffering with a sore throat & cough.
Slathering Eucalyptus Save - I used Neal’s Yard containing Rosemary, Pine & Eucalyptus, on my
feet & wearing soft cosy socks on top to bed.
Use Vick’s if you have it as an alternative.
Warmth radiates up from the feet & allows you to smell the oils from the inside.
Chopped ginger in hot water to boost circulation. Add honey for antioxidant properties.
Warm lemon water - detoxifying, good for immune system. Anti-inflammatory, good for joints &
weight loss. Rich in vitamin C. Alkalinising effect on the body, so rids body of acids t maintain
correct pH balance.
3-6 drops in some apple juice. One of strongest antioxidants known. Supports immune,
respiratory, digestive, nervous & other body systems & balances hormonal levels.
1000 mg Vitamin C slow release daily (I use Lambert’s)
15-25mg Zinc to boost the immune system until better.
Diffusing Rosemary essential oil for mental clarity and clearing the foggy head feeling, as well as killing germs & fighting infection.